Carbohydrates

Resources

Nutrition label on the side of a pop can

The Science Behind Calories and Nutrition Facts Labels

Find out how scientists figure out the information on food nutrition labels and why that information can help to keep you healthy.
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The Science Behind Calories and Nutrition Facts Labels

Looking at a donut and a brain through a magnifying glass

How Sugar Affects the Brain

Consuming sugary foods and drinks activates your brain’s reward system - the same system that can cause addiction.
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How Sugar Affects the Brain